We're taking a field trip to learn how to lift safely, efficiently and correctly so we can get stronger, healthier and feel awesome! Join Cassi Niemann, a Starting Strength Coach and founding member of the Broad, for a FREE Intro to Strength Training Class.
Learn why strength is the most important physical attribute we possess. Stronger people are healthier, can do more and live longer. Strength is useful for all actions, carrying groceries, moving furniture, lifting children and your sport of choice. And the best part, building more muscle mass can help you burn body fat and make stronger bones.
This class is held offsite at Richmond Balance Gym in Shockoe Bottom. RSVP to Mel!